Fusion Program

Our Fusion Program is primarily designed for Sports Teams, but is beneficial to dancers. It is known that Ballet is a useful cross-training tool for Sports like, Hockey, Football and Soccer. Fusion focuses on increasing; agility, coordination, flexibility and the isolation of smaller muscle groups.  

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Fusion Program is ideal for:

  • Figure Skating

  • Gymnastics

  • Hockey

  • Football

  • Soccer

  • Basketball

  • Synchronized Swimming 

The Program features:

  • Classical Ballet Drills

  • Muscle Isolation

  • Port de bras weight Repetition

  • Elongated Flexibility Training

  • Balance Alignment