Bosu Ballet 

This program targets balance and placement. Bosu Ballet is done in drill format based in repetitions. Our Program has been worked and tested for ultimate results and, as with all our programs, is under constant evaluation for re-development.  We focus on:

  • Spinal Alignment

  • Hip & Pelvis placement

  • Knee Stability

  • Long Length Balances

Equipment for Bosu Ballet:

  • Bosu Balance Ball

  • Wrist Weights (minimum 2lbs, depends on Class Level)

  • Medicine Ball

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